Reduce or eliminate your pain with simple, validated techniques, and re-engage with life fully again.
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Reduce or eliminate your anxiety, calm your mind and body and get back in control of your life.
Click on the icon to learn how.
Let us help you heal from the inside out. You can change your life now. Call us now and get started today.
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Change your life
Mind Body’s Pain and Anxiety Relief programs are designed to take you from where you are to where you want to be. The process of creating positive change in order to heal is the same process as any other area of your life you choose to apply it to.
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Seek help
The second step is to learn new skills and gain new knowledge, as these are the foundations required for any positive change to occur. This can be done on your own through trial and error, or you can choose to fast track your progress by consulting a qualified person to learn from.
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Do the work
The third step requires you to apply your newly learned skills and knowledge to your life – to absorb them into yourself so that your thoughts and actions change as a result. This step provides you with new perspectives and insights and can thoroughly alter your experience of life.
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Re-engage with life
At Mind Body, we can provide you with the new skills and knowledge that you need to change your experience, to heal from pain and/or anxiety, and begin to re-engage with life fully again.
Step 1: Awareness
The first step in the process of change is to simply become aware that you need to change. It is likely you already know this is true because you are reading this web page.
Step 2: Seek Help
The second step is to learn new skills and gain new knowledge, as these are the foundations required for any positive change to occur. This can be done on your own through trial and error, or you can choose to fast track your progress by consulting a qualified person to learn from.
Step 3: Do The Work
The third step requires you to apply your newly learned skills and knowledge to your life – to absorb them into yourself so that your thoughts and actions change as a result. This step provides you with new perspectives and insights and can thoroughly alter your experience of life.
At Mind Body, we can provide you with the new skills and knowledge that you need to change your experience, to heal from pain and/or anxiety, and begin to re-engage with life fully again.
Start TodayReal Success Stories
From Happy Customers
I highly recommend Trevor. He is professional, knowledgeable and made me feel completely at ease.
After our session I felt less anxious and more relaxed.
I still use the recording of our session if I need to help me feel less anxious.
Joanne Graham
Since working with Trevor my attitude towards life has changed in all the best ways. Over our time together he has helped me integrate positive coping mechanisms, new perspectives, organisational skills, and is able to challenge me in a respectful way. I chose to work with Trevor because of his kind yet direct approach. He has a natural ability to relate, sympathise, and connect with a diverse group of people. I cannot recommend him enough!
Marisa Clarke
Before my sessions with Trevor, I constantly allowed my self-limiting beliefs get in the way of the big dreams I had for myself. If it wasn’t for Trevor, I wouldn’t be embarking on the biggest project I’ve ever sought to accomplish!
He has given me the support and tools I needed to believe in this dream of mine and truly feel the purpose of it in every step of the journey.
Sela Vai